Verified by Jonathan Purtell, Registered Dietitian Nutritionist These two important minerals, zinc and magnesium, play key roles in maintaining a healthy immune system, supporting cell … What Happens When You Take Zinc and Magnesium Together?Read more
health and exercise
How to know if you have ‘wine face’, ‘cheese face’ or ‘sugar face’– and how to fix it
The festive treats that shimmer in their little glasses. We still have some time to go, though. “If it was just a day or two, … How to know if you have ‘wine face’, ‘cheese face’ or ‘sugar face’– and how to fix itRead more
These Are The Best Type Of Nuts For Snacking, Depending On Your Health Goals
We’re all familiar with mid-meal snacks like chips and candy bars that aren’t exactly nutritious, but a better option could be nuts and seeds, which … These Are The Best Type Of Nuts For Snacking, Depending On Your Health GoalsRead more
ADHD is highly treatable—a primary care nurse practitioner with ADHD explains the science
My mental plate is overcrowded with way too many active lines of thought. I’m having trouble finishing tasks, is something am I doing wrong? What’s … ADHD is highly treatable—a primary care nurse practitioner with ADHD explains the scienceRead more